OUR PROGRAMMES

Sports & Massage Therapy: we work hand in hand with a team of rehabilitation professional therapists ( including osteopaths and sports masseuses ) who specialise in injury prevention and rehabilitation. We have successfully helped clients with alleviating joint and back pain including due to inflammation, bad posture, repetitive strain and sports injury. Wherever possible our treatment plans will incorporate both muscle manipulation and physical movement, to optimise the client’s recovery.

Pre/Post op recovery: we provide secondary health care support to our clients preparing and/or recovery from certain types of surgery ( including orthopedic procedures, weight management ). Clients utilising this service work with our sports therapist and coaches to prepare their body before surgery, and improve the chances of a positive outcome. Our programs are designed to aid with a speedier recovery to a stronger body, Our aim is to prepare both physically and mentally for your procedure and post-operative recovery.

Workplace Injury & Return to Work Programs: we work with the NHS-referrals as well as private clients who have suffered from workplace injuries. Wherever possible we design our client programs to ensure that they are able to carry out their pre-injury duties upon their return to work. We ensure that you have the tools to carry out your daily activities safely and reduce any risk of re-injury.

Wellbeing: deep tissue massages are popular with our clients with chronic aches and pain, stiff nicks, upper and lower back pain, muscle tightness and soreness etc. Not only do these sessions help treat muscle pain and stiffness, they can help you unwind mentally too.